Both lyrical and practical, this much-needed book will help children navigate the world around them!" Parents, teachers, caregivers- and especially kids-will love the different ways to explore mindfulness and breath through animals and story in Breathe Like a Bear. " Breathe Like a Bear is a beautiful guide to mindfulness. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. 7 1/2 x 9 1/8.īook Synopsis Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. About the Book Based on Willey's Parents' Choice GOLD Award-winning CD Mindful Moments for Kids, this beautifully illustrated collection contains 30 mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.
0 Comments
Leave a Reply. |